The Effect Of Stress On Your Body And How You Can Tackle It?

Nowadays, we are exposed to stressors in our daily life. Stress has a big impact on your body because of its effect on your hormones.

Chronic Stress very often causes muscle pain as well as joint pain. The physical symptoms that are related to stress can appear in the form of headaches, muscle pain, dizziness, nausea, sleep disturbances or even severe fatigue.

Chronic stress

The chronic stress occurs when you are exposed to prolonged and repeated situations that make you secrete stress hormones like adrenaline, cortisol or corticosteroids. Chronic stress is very bad for your mental as well as physical health because it weakens your body.

Signs and symptoms of chronic stress:

·         Sleeping troubles;

·         Constant fatigue;

·         Stomach aches;

·         Headache;

·         Back pain;

·         Muscle aches;

·         Difficulty concentrating;

·         Loss of appetite;

·         Weight fluctuation;

·         Mood changing.

The effect of stress on your muscles and tissues

Stress can cause pain, tension, or aches in your muscles because when your body is stressed, your muscles contract. 

In addition, when you suffer from chronic stress, your muscles are in a more or less constant state of alertness. Stress also decreases healing and tissue breakdown resulting in a higher risk of injury.

The effect of stress on your bones

Osteoporosis can occur with chronic stress, your bones become porous, which causes a change in your posture and predisposes your bones to fractures. The causes of osteoporosis can also be linked to a lack of physical activity and smoking.

Namely: Cortisol which is a hormone secreted when you suffer from stress. It increases bone resorption and decreases calcium absorption in your bones.

Reduce your stress

Identify the elements at the source of your stress which can be modified and those which cannot be modified and find solutions to reduce the modifiable elements. 

Exercising can be a great stress reliever, it can help lower the adrenaline released in your body. Getting a good night's sleep is another factor that can help reduce your stress, it is often accompanied by a sleep disorder and insomnia lowers your resistance to stress.

The life of a student or a sedentary worker requires long hours sitting in front of his desk typing on his computer. These hours of school or work require a lot of concentration and fatigue can lead to poor posture. However, sitting down can cause more serious back problems if you stand up badly.

It is essential to adopt an adequate posture in order not to tire and to avoid inflicting pain in the back or in the rest of the body. To do this, think about your position when you are sitting in front of your computer. If your pain persists or you need further advice, consider contacting your chiropractor.

It is not always possible to avoid stressful situations, which is why Calgary Chiropractor is there to help you! We suggest you to consult Calgary Chiropractors as they can help you by making spinal adjustments and relieving the pain you are going through.