The Effect Of Stress On Your Body And How You Can Tackle It?
Nowadays, we are exposed to stressors in our daily life. Stress has a big impact on your body because of its effect on your hormones. Chronic Stress very often causes muscle pain as well as joint pain. The physical symptoms that are related to stress can appear in the form of headaches, muscle pain, dizziness, nausea, sleep disturbances or even severe fatigue. Chronic stress The chronic stress occurs when you are exposed to prolonged and repeated situations that make you secrete stress hormones like adrenaline, cortisol or corticosteroids. Chronic stress is very bad for your mental as well as physical health because it weakens your body. Signs and symptoms of chronic stress: · Sleeping troubles; · Constant fatigue; · Stomach aches; · Headache; · Back pain; · Muscle aches; · Difficulty concentrating; · Loss of appetite; · Weight fluctuation; · Mood changing. The effec