The Importance of Stretching and Muscle Building

Just keeping your joints and muscles in the best state can save you from different types of injuries. Although stretching has its benefits, the theories related to the topics like how you should stretch your body and when you should do it have changed.

For a long time, professionals Suggested Stretching before playing sports or exercising. Though, the latest researches recommend that instead of stretching before a workout, you should only warm-up.

Don't confuse stretching with warming up. Performing warm-ups increases heart rate. It will warm the body completely due to rising blood movement and oxygen in the muscles.Stretching and strengthening your muscles is essential in many situations, they can prevent many injuries, improve your flexibility and improve your performance.

Depending on your needs, certain muscles may need to be strengthened rather than stretched, and before starting to exercise, it is best to practice light to moderate cardiovascular activity.

Stretching versus muscle building

As for the stretches, you need to hold them for 30-60 seconds, do 1-2 repetitions, and do them twice a day in the morning and evening. The stretch should be comfortable and painless. You should hold the stretch statically, without jerking it.

More muscle building can be shown to you by Calgary Chiropractors, depending on your body's needs. They are to be performed at least 3 times a week, with 2-3 sets of 10-15 repetitions. Take 3-5 seconds to perform the movement and then 3-5 seconds to return to the starting position. Take a rest between each set.

Ideally, you should take a day off between each workout. Exhale during the movement and inhale when returning to the initial position.

To increase the level of difficulty, you can increase the load, the number of repetitions, the number of sets, the frequency, etc. It is important to gradually increase the difficulty, to avoid injuring yourself. 

If you experience pain while stretching or strengthening your muscles, do not hesitate to seek the adviceof Calgary chiropractors in SW.

Some Benefits of Stretching and Building Muscle 

Prevent injuries

Stretching before exercising prepares your muscles and joints for tension and building strength. They allow the joints of the body to perform their daily functions without discomfort and reduce muscle tension, stress on your body, and improve your posture.

Allow better blood circulation 

Stretching increases the supply of blood and oxygen to your muscles, so your body benefits from better blood circulation. They also help to secrete serotonin and to feel a state of well-being. So these are exercises that are beneficial for your body, but also for your mind.

Can improve your sleep

Relaxing your muscles by doing exercises that are not abrupt on your body the evening before sleeping allows you to release the tension that your body undergoes during the day and to improve your sleep. On the other hand, stretching in the morning will allow you to activate the blood circulation of your body and to wake up your muscles.