Calgary Naturopath

Just keeping your joints and muscles in the best state can save you from different types of injuries. Although stretching has its benefits, the theories related to the topics like how you should stretch your body and when you should do it have changed. For a long time, professionals Suggested Stretching before playing sports or exercising. Though, the latest researches recommend that instead of stretching before a workout, you should only warm-up. Don't confuse stretching with warming up. Performing warm-ups increases heart rate. It will warm the body completely due to rising blood movement and oxygen in the muscles.Stretching and strengthening your muscles is essential in many situations, they can prevent many injuries, improve your flexibility and improve your performance. Depending on your needs, certain muscles may need to be strengthened rather than stretched, and before starting to exercise, it is best to practice light to moderate cardiovascular activity. Stretching

A physiotherapy professional can provide advice and support to caregivers and family members of the patient. These tips allow them to be equipped to help the patient on a daily basis and allow him to continue his treatments. What are the benefits of home physiotherapy for the elderly? Accessible care In general, home physiotherapy greatly facilitates access to care for: ·          People who have severe pain or physical limitations that prevent them from moving normally (getting into a car, getting out of a car, standing in public transport, etc.). ·          People who have difficulty driving. ·          People who do not necessarily have access to a vehicle or whose family cannot easily free themselves. ·          Less stress In the home care setting, not having to travel to the clinic takes a lot of stress out of patients. They no longer need to organize their trip (book a taxi, ask their family to come, manage their time, etc.) and no longer have the fear of being l

Nowadays, we are exposed to stressors in our daily life. Stress has a big impact on your body because of its effect on your hormones. Chronic Stress very often causes muscle pain as well as joint pain. The physical symptoms that are related to stress can appear in the form of headaches, muscle pain, dizziness, nausea, sleep disturbances or even severe fatigue. Chronic stress The chronic stress occurs when you are exposed to prolonged and repeated situations that make you secrete stress hormones like adrenaline, cortisol or corticosteroids. Chronic stress is very bad for your mental as well as physical health because it weakens your body. Signs and symptoms of chronic stress: ·          Sleeping troubles; ·          Constant fatigue; ·          Stomach aches; ·          Headache; ·          Back pain; ·          Muscle aches; ·          Difficulty concentrating; ·          Loss of appetite; ·          Weight fluctuation; ·          Mood changing. The effec

A chiropractor deals with pathological conditions and diseases of the human skeletal system and adjacent tissues. The peculiarity of this medical specialty is that the therapeutic effect does not occur indirectly, but directly, since the doctor conducts a session without using any instruments or medicines. The specialist acts only with his hands, performing therapeutic manipulations in a specific sequence. A chiropractor is a doctor who makes contact with his hands on the muscles and joints, ligaments and organs of the patient in order to restore their correct position relative to each other. Chiropractors are usually neurologists or surgeons with an additional specialization in manual therapy. What a chiropractor does can be described as a complex massage: manual techniques include diagnostic and therapeutic hands-on using more than three thousand basic techniques. What a chiropractor treats? The extensive list of what a chiropractor treats includes: ·          Osteochon

  At the moment, there are many manipulative techniques that are used to correct dislocations and subluxations in the joints. All of them help to eliminate blocks in the motor system, which has a therapeutic effect on the body with high accuracy and efficiency. Chiropractic is a health discipline that focuses on the human body's inherent ability to maintain and heal itself without drugs or surgery (homeostasis). It emphasizes the relationship between structure (mainly the spine) and the function coordinated by the nervous system. Chiropractic involves quick and precise manipulation that can affect the body. At the same time, it is worth considering that the lack of professionalism of a chiropractor can harm the patient- such treatment can be not only harmful, but also truly dangerous. The chiropractor is a first- contact professional, which means you don't need a medical referral to see them. He is the specialist to consult for your neuro-musculoskeletal problems (disord

The pelvic floor is a fibro-muscular structure that plays a very important role in a woman's life: it supports the pelvic organs (bladder, uterus, and rectum), guarantees urinary and fecal continence and plays an important role in sexual activity and reproduction. Rehabilitation of the pelvic floor consists of a conservative treatment, which can be performed in all phases of a woman's life, both in the presence of symptoms and problems relating to the pelvic floor, and as prevention, especially during pregnancy and post-pregnancy. One aspect of rehabilitation that is often overlooked, if not ignored, is that of pelvic floor rehabilitation. It is a very important structure as it takes part in activities such as urinary and fecal continence and affects the sexual sphere. By pelvic floor we mean the tendon muscle structure that closes the pelvis caudally, forming a sort of inverted dome. Having a good muscle tone of this structure is the basis for the prevention of pelvic dy